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agib
Journal
02 Aug 10
agib's Journal, 02 August 2010
agib's Profile
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Weigh In record (no journal entry) for 02 August 2010
143.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1029 kcal
Fat: 38.75g | Prot: 48.38g | Carb: 116.46g.
Breakfast:
1% Fat Milk, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Light Sour Cream, White Corn Tortillas, Mahi Mahi.
Dinner:
Light Champagne Salad Dressing, Natural Crumbled Feta Cheese, Chicken Thigh (Skin Not Eaten), Pizza Dough.
Snacks/Other:
Ruffles Light Original Potato Chips, French Onion Dip.
more...
1698 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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