Weigh In record (no journal entry) for 07 July 2010
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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829 kcal
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Fat: 41.46g | Prot: 28.74g | Carb: 89.53g.
Breakfast: Amport Sunflower Seeds, Roasted & Salted, Greek Yogurt - Strawberry. Lunch: Wheat Thins Toasted Chips Parmesan Herb, Dry or Hard Salami. Snacks/Other: Brownies, Spice Cake. more...
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losing 3.5 lb a week
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agib's weight history
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