Weigh In record (no journal entry) for 19 April 2023
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101.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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687 kcal
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Fat: 26.93g | Prot: 77.86g | Carb: 30.74g.
Breakfast: 水煮蛋, 義美 無加糖豆漿, 蘋果. Lunch: 雞胸肉. more...
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losing 3.1 lb a week
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a246_987989's weight history
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