Weigh In record (no journal entry) for 14 July 2011
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203.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2049 kcal
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Fat: 65.93g | Prot: 85.50g | Carb: 299.15g.
Breakfast: All Natural 100% Whole Wheat Bread, peanut butter, French Vanilla Coffee Creamer, Granulated Sugar, banana. Lunch: Wheat Thins, Original Kettle Corn Popcorn, Premium Deli Oven Roasted Turkey Breast, All Natural 100% Whole Wheat Bread. Dinner: Whole Grain Baguette (Side Portion), French Onion Soup (with Cheese & Croutons), Cuban Chicken Panini (Half). Snacks/Other: Dry Roasted Almonds, twizzlers twists, Bananas. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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