Weigh In record (no journal entry) for 18 April 2023
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200.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2189 kcal
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Fat: 60.15g | Prot: 122.37g | Carb: 286.03g.
Breakfast: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Lunch: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Dinner: Fusia General Tso's Chicken, Birds Eye Normandy Blend Vegetables. Snacks/Other: Sara Lee Artesano Style Bread, Great Value Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 0.7 lb a week
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