Weigh In record (no journal entry) for 18 April 2023
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238.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1377 kcal
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Fat: 55.44g | Prot: 122.16g | Carb: 119.50g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Huel Mac & Cheese. Dinner: Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Franz Keto Hamburger Bun . more...
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losing 1.2 lb a week
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Kerncop's weight history
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