Weigh In record (no journal entry) for 18 April 2023
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158.7 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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783 kcal
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Fat: 30.90g | Prot: 49.80g | Carb: 77.28g.
Breakfast: Ovo Cozido, Jasmine Gergelim Branco Natural, Natu's Farinha de Linhaça Dourada. Lunch: Couve-de-Folhas, Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Ovo Frito sem Gordura, Itambé Queijo Mussarela, Delioca Tapioca Hidratada . Snacks/Other: Piraquê Cream Cracker Gergelim. more...
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losing 1.4 lb a week
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simonesilva1's weight history
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