elliepoo's Journal, 26 January 2015

256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 46.47g | Prot: 65.74g | Carb: 193.22g.   Breakfast: Crownfield Bran Flakes, Green Tea, Tesco Semi-Skimmed Milk. Lunch: Bananas, Butter-Vegetable Oil Blend, Mercadona Pan Integral. Dinner: Yogurt Dressing, Turkey Cutlet, Butter-Vegetable Oil Blend, Hard-Boiled Egg, Baked Potato (Peel Eaten), Sweet Red Peppers, Red Onions, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Carrots, Cucumber (with Peel), Tomatoes. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...