Trodance's Journal, 18 April 2023

Day 2 at the gym
246.0 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2023:
636 kcal Fat: 41.82g | Prot: 51.75g | Carb: 11.43g.   Breakfast: Tea with Milk and Sugar, Feta Cheese . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Pork Chop. more...

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