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Kman16
Journal
26 Jan 15
Kman16's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
206.8 lb
Lost so far:
39.2 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
243 kcal
Fat: 7.29g | Prot: 10.52g | Carb: 35.87g.
Breakfast:
Aldi Unsweetened Soya Milk, Tesco Value Porridge Oats.
more...
2572 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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