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Tracked and worked out. Wasnt feeling super so I did a nice "easy" upper body workout.
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271.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1680 kcal
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Fat: 65.46g | Prot: 90.42g | Carb: 177.53g.
Breakfast: Hard-Boiled Egg, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Mayonnaise, Sargento Natural Baby Swiss Cheese, Meijer White Hamburger Buns, Butterball Frozen Turkey Burgers. Dinner: Ice Cream Cone, Kroger Cake Cones, Sam's Choice Chicken & Wild Rice Soup, Butter, French or Vienna Bread. Snacks/Other: MuscleTech Iso Whey Clear, Carrots. more...
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losing 3.5 lb a week
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