Weigh In record (no journal entry) for 26 January 2015
|
187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
3028 kcal
|
Fat: 122.22g | Prot: 148.01g | Carb: 354.23g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Pêssegos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Andorinha Brioche de Parmesão, Pullman Rap10 Integral, Risoto de Queijo, Sadia Tender. Snacks/Other: Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Cenouras. more...
|
|
2853 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|