Weigh In record (no journal entry) for 18 April 2023
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1276 kcal
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Fat: 64.74g | Prot: 78.94g | Carb: 104.59g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Peach, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw, Bananas. Dinner: Garden of Life Grass Fed Collagen Peptides, Olive Garden Signature Italian Dressing, Market Basket Finely Shredded Fancy Blend Cheese, McCormick Imitation Bacon Bits, Radishes, Screamin' Sicilian Bessie's Revenge. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples. more...
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gaining 2.1 lb a week
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