Weigh In record (no journal entry) for 18 April 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1632 kcal
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Fat: 39.33g | Prot: 53.43g | Carb: 265.93g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Yellow Rice, Chicken Kebab, Mixed Salad Greens, Unsweetened Iced Tea, Hummus. Dinner: Mott's Applesauce (No Sugar Added), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Snacks/Other: Nonni's Originali Biscotti. more...
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gaining 2.8 lb a week
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