Weigh In record (no journal entry) for 18 April 2023
|
168.1 lb
Lost so far: 27.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
1197 kcal
|
Fat: 60.15g | Prot: 62.60g | Carb: 100.05g.
Breakfast: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Bacon (Cured, Pan-Fried, Cooked) , Eggo Homestyle Waffles (2). Lunch: McDonald's Big Mac. Dinner: Sour Cream, Coast King Green Onions, No Name Diced Tomatoes, Soft Taco with Chicken, Cheese and Lettuce. more...
|
|
2130 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|