Weigh In record (no journal entry) for 18 April 2023
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265.0 lb
Lost so far: 64.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1242 kcal
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Fat: 38.39g | Prot: 69.51g | Carb: 168.05g.
Breakfast: Organic Moringa Leaf Powder, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Organic Blueberries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Tangerine. Lunch: Kii Naturals Rosemary Pistachio Artisan Crisps, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Artisan Four Cheese Rice Crackers, Organic Moringa Leaf Powder. Dinner: Mashed Potato, Boca Meatless Spicy Chick'n Patties. more...
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losing 17.5 lb a week
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