Weigh In record (no journal entry) for 14 July 2011
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2011:
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1300 kcal
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Fat: 49.58g | Prot: 85.81g | Carb: 139.33g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: tomato, stadium mustard, *black forest *ham, Whole Wheat Low Carb High Fiber Tortillas. Dinner: presidents choice barbecue sauce, hot dog bun, sweet italian turkey sausage. Snacks/Other: chocolate chip cookie, Bittersweet Chocolate Sauce, skim milk, espresso coffee, Bittersweet Chocolate Sauce, skim milk, espresso coffee. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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