Weigh In record (no journal entry) for 26 January 2015
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197.8 lb
Lost so far: 161.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1175 kcal
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Fat: 47.86g | Prot: 39.80g | Carb: 141.61g.
Breakfast: Cereal, Kristalsuiker, Carrefour Discount Halfvolle Melk. Lunch: Kaas, Mayonaise, la Lorraine Sandwich au Beurre. Dinner: Witte Rijst, Geroosterde of Gebakken Kip (zonder Vel), Delhaize Satésaus. Snacks/Other: Monarc Safari, Cakegebakje, Sodastream Lemon Lime Light, Milsani ALDI Milsani magere verse kaas (aardbei). more...
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gaining 1.5 lb a week
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