Weigh In record (no journal entry) for 18 April 2023
|
180.0 lb
Lost so far: 85.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
1772 kcal
|
Fat: 45.42g | Prot: 78.63g | Carb: 293.40g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas. Dinner: No Name Crispy Skin on Fries, Green Peas, Salmon, Cherry Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cracker Barrel Cheddar Cheese. Snacks/Other: Clementines, Bananas, Carnation Rich & Creamy Hot Chocolate, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|