fadelilyas1231's Journal, 18 April 2023

183.6 lb Lost so far: 30.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 49.74g | Prot: 263.11g | Carb: 309.94g.   Breakfast: Heinz Tomato Ketchup, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk. Lunch: Salt, Clover Honey, Date, Evolene Crevolene. Dinner: Garlic , White Rice, Vegetable Oil, Saori Saos Tiram, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Onions, Maizenaku Tepung Pati Jagung. Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...

2608 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 17 hours, Sleeping - 6 hours and 5 minutes. more...