Weigh In record (no journal entry) for 18 April 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1259 kcal
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Fat: 96.56g | Prot: 60.58g | Carb: 43.20g.
Breakfast: Earthbound Farm Organic Baby Spinach, Fisher Dry Roasted Peanuts, Ratio Keto Friendly Coconut Yogurt, Fresh Lemon Juice, Almonds , Roundy's Walnut Halves & Pieces, Spring Valley Cold-Milled Organic Ground Flax Seeds, Cucumber (with Peel) , Egg White , Onions , Sam's Club Orange Bell Pepper, Extra Virgin Olive Oil, Garden Cuts Green Leaf Lettuce, Nanak Paneer, Black Tea. more...
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steady weight
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