Weigh In record (no journal entry) for 18 April 2023
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133.8 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2203 kcal
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Fat: 47.46g | Prot: 116.42g | Carb: 335.20g.
Breakfast: Yanni Копченый Сыр, Nestle Kitkat Hazelnut Crunch, Rudolph's Organic 🫐 Spread, Банан, Ярмарка Манная Крупа, Kirkland Signature Almond Milk. Lunch: Eru Gouda, Гвин&Пин 🐧 Аджика, Верес Кабачковая Икра, Farm Boy White Bread, Говяжий суп. Dinner: Гвин&Пин 🐧 Аджика, Quaker Butter Popcorn Rice Cakes, Ocean's Wild Pink Salmon, Капуста Белокочанная, Chosen Foods Avocado Oil Spray, Kirkland Signature Artichoke Маринованный, Paisley Farm Four Bean Salad, Green Giant Niblets Corn, Del Monte Sweet Peas, Pilaros Green Olives Stuffed with Garlic, Лук, Огурец, Редис, Помидоры Черри, Сладкий Красный Перец. Snacks/Other: Пастилушка Пастила, Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Quaker Crispy Minis Caramel Chocolate Chip, Инжир, Nordica 1% Cottage Cheese, Milano Maria Milk Cookies, Красное Яблоко, Friend Rice Crackers T&T. more...
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losing 3.1 lb a week
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