Weigh In record (no journal entry) for 18 April 2023
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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890 kcal
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Fat: 24.58g | Prot: 82.99g | Carb: 81.55g.
Breakfast: Tostitos Salsa Medium, Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Quaker Rice Cakes. Lunch: SeaQuest Basa Fillets, Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Iceberg Lettuce (Includes Crisphead Types). Dinner: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Cooked Broccoli (Fat Not Added in Cooking), SeaQuest Basa Fillets, Quaker Quick Oats (3-5 Min). Snacks/Other: Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites. more...
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losing 1.5 lb a week
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