Weigh In record (no journal entry) for 18 April 2023
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1898 kcal
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Fat: 59.21g | Prot: 41.11g | Carb: 328.59g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lundberg Wild Blend Rice, Vegetable Oil. Snacks/Other: General Mills Rice Chex Cereal, Dry Roasted Peanuts (with Salt), Oreo Double Stuf Sandwich Cookies. more...
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gaining 14.0 lb a week
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