Weigh In record (no journal entry) for 18 April 2023
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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614 kcal
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Fat: 32.38g | Prot: 41.28g | Carb: 37.91g.
Breakfast: Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Daisy Light Sour Cream, Honeysuckle White Ground Turkey 85/15, Marketside Shredded Iceberg Lettuce, Nature Sweet Cherub Tomatoes, Kroger Sharp Cheddar Shredded Cheese. more...
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gaining 2.8 lb a week
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