Weigh In record (no journal entry) for 18 April 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1568 kcal
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Fat: 47.84g | Prot: 93.17g | Carb: 203.24g.
Breakfast: Bananas, Coffee, Pepperidge Farm Pumpernickle Bread, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Calbee Snapea Crisps, Premier Nutrition High Protein Shake - Caramel, Amy's Broccoli & Cheddar Bake Bowl, Pineapple. Dinner: Spinach, Mushrooms, Cherry Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Pears, Great Value Pretzel Sticks, Sabra Classic Hummus. more...
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gaining 0.2 lb a week
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