Aclaud's Journal, 15 April 2023

172.0 lb Lost so far: 21.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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906 kcal

Fat: 65.47g | Prot: 62.28g | Carb: 13.92g.   Breakfast: Powerking Sugarfree, Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: ICA Grana Padano, Manteiga (com Sal), Ovo Mexido, Jakobsdals Gallerrökt Skinka. Snacks/Other: Norrmejerier Norrlandsost, Powerking Sugarfree. more...

4163 kcal

Activities & Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...