Aclaud's Journal, 16 April 2023

172.0 lb Lost so far: 21.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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489 kcal

Fat: 33.36g | Prot: 30.59g | Carb: 15.73g.   Breakfast: Café, Norrmejerier Norrlandsost, Powerking Sugarfree, Bisca Digestive. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Duc de Coeur Ratatouille, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: ICA Selection Fikonmarmelad. more...

3956 kcal

Activities & Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...