Aclaud's Journal, 17 April 2023

171.5 lb Lost so far: 21.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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629 kcal

Fat: 32.83g | Prot: 50.35g | Carb: 33.99g.   Breakfast: Café. Lunch: Sopa de Legumes com Carne. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Norrmejerier Norrlandsost, ICA Selection Fikonmarmelad, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...

4955 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Elliptical - 1 hour, Apple Health - 22 hours. more...