Jlangenbahn's Journal, 14 July 2011

167.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 67.82g | Prot: 55.10g | Carb: 196.61g.   Breakfast: Soft Boiled Egg, Sausage Biscuits Snack Bites, Life Cereal. Lunch: White Rice, General Tso (General Gau) Chicken, Hot & Sour Soup. Dinner: Sausage Biscuits Snack Bites, Frosted Mini-Wheats Bite Size. Snacks/Other: Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...