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Apparently, if your goal is weight loss then weighing in every day is the best way. I understand the logic is that it helps you understand that daily fluctuations are normal, that weight goes up and down and that it's the overall trend you should take notice of. I also know that to gain 1lb of fat I would have had to eat an EXCESS of about 3500 calories in a day, therefore any huge gains or losses must be water weight. Logically I know all of that.
...But it's still so bloody annoying when it goes up! Despite having been in a calorie deficit. Just keep going I suppose.
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1251 kcal
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Fat: 57.71g | Prot: 52.77g | Carb: 128.31g.
Breakfast: Egg. Lunch: Egg, Waitrose Crunchy Peanut Butter, Avocados , Tomatoes, Low Calorie Salad Dressing, Sainsbury's Butter Beans, Lettuce Salad with Assorted Vegetables, Green Giant Original Sweetcorn, Cucumber (with Peel). Dinner: Bertinet Bakery White Sourdough, Asda Extra Special Purple Sprouting Broccoli, Broccoli, Tesco Finest Roasted Mediterranean Vegetables, Olive Oil , Leek, Dolmio Creamy Sauce For Lasagne, Tesco Cannellini Beans, Sainsbury's Butter Beans. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), McVitie's Milk Chocolate Digestive, Turkish Delight, Ocean Spray Cranberry No Added Sugar, Lindt Lindor Milk Chocolate Ball. more...
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1973 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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gaining 15.4 lb a week
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