Weigh In record (no journal entry) for 18 April 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1697 kcal
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Fat: 67.99g | Prot: 68.69g | Carb: 215.75g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Sun-Maid Natural California Raisins, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Hard Parmesan Cheese, Celery , Carrots, Cooked Fava Beans, Olive Oil , Chicken Stock , Whole Wheat Roll, Goya Red Lentils. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Goya Black Beans, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter Cookies , Lindt Excellence 90% Cocoa Dark Chocolate. more...
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steady weight
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