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down again with kg
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156.3 lb
Lost so far: 59.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1077 kcal
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Fat: 79.62g | Prot: 66.29g | Carb: 24.33g.
Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Russian Salad, Lamb Lamb. Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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losing 10.8 lb a week
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