Weigh In record (no journal entry) for 18 April 2023
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2199 kcal
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Fat: 51.77g | Prot: 60.66g | Carb: 369.52g.
Breakfast: Banaan, Boni Koffiemelk. Lunch: Gemengd Gehakt, Boni Passata, Queen's Jewel Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Witte Rijst (Lange Korrel), Zelfgemaakte Soep. Snacks/Other: Witte Rijst (Lange Korrel), Suiker. more...
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gaining 7.7 lb a week
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