Weigh In record (no journal entry) for 18 April 2023
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1537 kcal
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Fat: 46.13g | Prot: 90.20g | Carb: 181.60g.
Breakfast: Nespresso Café Expresso, Café Expresso, Museu do Pão Pão São, Pingo Doce Manteiga Magra com Sal. Lunch: Café Expresso, Nespresso Café Expresso, Kiwi, Iscas de Fígado, Batatas (sem Casca, com Sal, Cozido), Continente Bimis. Dinner: Gelatelli Bombom Avelã e Chocolate, Maçãs Pink Lady, Museu do Pão Pão de Trigo, Nespresso Café Expresso, Ovo Frito sem Gordura, Pingo Doce Esparregado de Espinafres, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Lidl Pretzel , Café Expresso, Alesto Mistura de Frutos Secos e Fruta Desidratada, Milbona Iogurte Líquido Magro Natural, Continente Banana. more...
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1788 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 0.2 lb a week
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