owensk's Journal, 25 January 2015

227.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 25.46g | Prot: 78.16g | Carb: 59.10g.   Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Walden Farms Calorie Free Creamy Bacon Dressing, Marketside Classic Iceberg Salad, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Unroasted Almonds, Unroasted Almonds, Dole Bananas. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...