Weigh In record (no journal entry) for 18 April 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1854 kcal
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Fat: 97.75g | Prot: 116.71g | Carb: 97.40g.
Elevenses: Coffee with Milk and Sugar. Lunch: Factor Spicy Jalapeño Beef Bowl. Afternoon Tea: Kind Fruit & Nut Delight Mini. Tea: Fresh Daily Antioxidant Healthy Mix. Dinner: Beef Burrito Bowl. Snacks/Other: Protein Pudding, Amstel Amstel Light. more...
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losing 4.2 lb a week
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