Filly P's Journal, 18 April 2023

Weigh In record (no journal entry) for 18 April 2023
135.6 lb Lost so far: 28.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2023:
1053 kcal Fat: 42.71g | Prot: 54.74g | Carb: 204.20g.   Breakfast: Eskort Liver Spread, Toasted White Bread , Coffee with Milk and Sugar. Dinner: KOO Beetroot Salad, Fish Fingers, Colman's Hot English Mustard, McCain Skinny Fries, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) . Snacks/Other: Hermes Mini Mallow Cones. more...
gaining 15.4 lb a week

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