PhoenixTH's Journal, 18 April 2023

160.3 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 42.79g | Prot: 112.80g | Carb: 145.27g.   Breakfast: HGD Dried Bean Curd, Bananas , Flahavan's Irish Organic Porridge Oats, Waitrose Dried Pitted Dates, Green & Black's 85% Dark Chocolate. Lunch: Morrisons Large Free Range Eggs, Savera Fresh Paneer, Morrison Fat Free Greek Style Yogurt, Infinity Foods Organic Chana Dal. Dinner: Nairn's Rough Oatcakes, Green & Black's 85% Dark Chocolate, Morrison Fat Free Greek Style Yogurt, The Tofoo Co. Naked Organic Tofu, Tesco Fine Trimmed Beans, Quorn Pieces. Snacks/Other: Morrison Fat Free Greek Style Yogurt. more...

1649 kcal

Activities & Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...