Weigh In record (no journal entry) for 18 April 2023
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108.0 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1226 kcal
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Fat: 37.46g | Prot: 50.73g | Carb: 172.15g.
Breakfast: Brioche, Semi-Skimmed Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Coop Naturaplan Bio Quinoa, Rio mare Tonno Al Naturale. Dinner: 1% Fat Milk, Buttermilk Pancakes . Snacks/Other: Apple, Ovomaltine Schokolade. more...
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gaining 10.8 lb a week
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