Suzeque's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

145.7 lb Lost so far: 2.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

802 kcal

Fat: 30.81g | Prot: 31.05g | Carb: 101.42g. Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: 2% Fat Milk, Ore-Ida Tater Tots, Kroger Seasoned Pulled Pork. more...

1645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Suzeque's Journal, 25 January 2015

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