Weigh In record (no journal entry) for 26 January 2015
|
157.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1292 kcal
|
Fat: 61.16g | Prot: 66.71g | Carb: 126.34g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Fried Egg, Fresh Pork Sausage, Tomato Juice. Lunch: Turkey Meat, Buckwheat, Yellow and/or Green String Beans Salad. Snacks/Other: Grapefruit Juice. more...
|
|
2186 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Businka's weight history
|