Weigh In record (no journal entry) for 18 April 2023
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150.1 lb
Lost so far: 4.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1167 kcal
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Fat: 53.11g | Prot: 52.87g | Carb: 126.40g.
Breakfast: Сахар, Летний День Молоко 3,2%, Магнит Банан, Crunch Brunch Арахисовая Паста Хрустящая , Dr. Korner Хлебцы Клюквенные. Lunch: Летний День Молоко 3,2%, Смак Хлеб Олимпия, Яйцо. Snacks/Other: Сахар, Летний День Молоко 3,2%, SOJ Hercules Bar с Кокосом. more...
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losing 5.4 lb a week
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