Weigh In record (no journal entry) for 18 April 2023
|
242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
488 kcal
|
Fat: 7.52g | Prot: 7.53g | Carb: 100.16g.
Breakfast: Paiva Queijo Amanteigado, Gelado de Frutas (Gelo), Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Continente Cereais Muesli. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|