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Ian here, look on my site and you can read all my messages. Hope you are all well. I have missed you all, I never came off. My data was swiped. ( mot by accident) anyway off to work now. So chat later. As most of you will know, I will help as many of you as I can. Much love everyone. Merry Mel 😍
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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steady weight
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