Robsown's Journal, 26 January 2015

185.6 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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916 kcal

Fat: 17.84g | Prot: 68.27g | Carb: 129.26g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds, Woolworths Moist Sliced Biltong. Dinner: Albany Brown Bread, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Peaches, Granny Smith Apples, OROS Orange Juice. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...