hope2Bthinr's Journal, 14 July 2011

189.2 lb Lost so far: 5.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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945 kcal

Fat: 58.42g | Prot: 94.44g | Carb: 9.53g.   Breakfast: Almond Breeze Unsweetened Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Natural Cheese, Deviled Egg. Dinner: Strawberries. more...

3318 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 minute, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...