Weigh In record (no journal entry) for 13 September 2009
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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395 kcal
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Fat: 10.85g | Prot: 15.93g | Carb: 60.13g.
Dinner: onion, Parmesan, whole wheat spaghetti, balsamic vinegar, mushrooms, olive oil. more...
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losing 0.4 lb a week
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Olivia Shaffer's weight history
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