Weigh In record (no journal entry) for 18 April 2023
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169.5 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1560 kcal
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Fat: 52.79g | Prot: 59.64g | Carb: 131.32g.
Breakfast: Carrefour Bio Marmellata Lamponi, Mulino Bianco Fette Biscottate Dorate, Pam Panorama Bevanda di Soia. Lunch: Riso, Hamburger di Manzo, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Rum, Il Viaggiator Goloso Filetti di Acciughe in Olio di Oliva, Pane Bianco, Coop Melanzane, Zucchine e Peperoni Grigliati , Burro, Asparagi Cotti (da Freschi), Barbera. Snacks/Other: Carrefour Gallette di Riso Bio, Caffè (Espresso). more...
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2172 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
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gaining 0.9 lb a week
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