Weigh In record (no journal entry) for 18 April 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1540 kcal
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Fat: 39.75g | Prot: 94.04g | Carb: 202.87g.
Breakfast: Zespri Kiwi Green, Chiquita Banana, Wasa Original, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. Lunch: Zucchine, Salmone, Orzo. Dinner: Olio Extra Vergine di Oliva, Tonno Rosso (Pesce), Asparagi, Polenta. Snacks/Other: Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Cocco, Kellogg's Corn Flakes Originali, Nocciole, Conad Pane di Farro. more...
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losing 3.1 lb a week
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